The CBT-I programme can also be delivered to small groups of up to 4 people.

Please state your interest in the group session at time of enquiry.

Dates for group sessions are limited and will depend on patient numbers.


Insomnia has been proven to impair the ability to perform both physical and mental tasks resulting in reduced productivity. It also causes an increase in absenteeism and presenteeism in the workplace. This can lead to an increased rate of accidents and less job satisfaction. It is important that employers understand how insomnia affects their workforce.

Workshops can be delivered to staff to give tips on how to get the best possible nights sleep.