top of page
  • Insomnia Clinic

The less you sleep the more you eat

Updated: Oct 23, 2020


This week I was asked by Stellar magazine if our sleep pattern affects our eating pattern. Well, the answer is yes!


We all know the importance of a healthy diet and regular exercise but people just don’t realize that sleep is also critical to our overall health and wellbeing. So if you are trying to lose a few pounds make sure you are sleeping well.


Check out the article below


The Less You Sleep The More You Eat


22 views0 comments

Recent Posts

See All
bottom of page