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CBT-I PROGRAMME
Therapy sessions are carried out on a one to one basis. Even though the CBT-I programme is very structured it is tailored towards the individual’s needs. A new sleep schedule is built around the persons own body clock. This is done by monitoring sleep schedules prior to sessions by means of actigraphy and sleep diaries which are kept throughout the programme.
INDIVIDUAL CBT-I PROGRAMME
GROUP CBT-I PROGRAMME
Therapy sessions are carried out on a one to one basis. Even though the CBT-I programme is very structured it is tailored towards the individual’s needs. A new sleep schedule is built around the persons own body clock. This is done by monitoring sleep schedules prior to sessions by means of actigraphy and sleep diaries which are kept throughout the programme.
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