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Tracey, 42, Dublin

‘’I first heard Breege speak on a radio show & I got in touch with her. I had given up all hope of ever getting a normal night’s sleep. The course was tough on occasions but Breege explained everything so well so I understood why such changes were being made. I would highly recommend the course’’

John, 63, Meath

‘’I suffered from insomnia for over 10 years. I’ve tried sleeping tablets, over the counter remedies, everything, but nothing worked. I really wanted to come off the sleeping tablets so I spoke to my GP who recommended Breege. The sessions were informative and made me realise I was doing all the wrong things. After just a few sessions my sleep improved greatly. It's now 6 months since I finished the sessions and I no longer need sleeping tablets. I haven’t slept this well in 10 years.’’

Claire, 27, Sligo

‘’I’ve suffered from depression and anxiety for years. I attend counselling on a regular basis and have made great improvement over the years. However, my sleep was a constant battle. It felt like it was the missing piece to my recovery, if I could just get my sleep fixed, I’d be ok. My Gp referred me to Breege Leddy and I’m so happy he did. Breege took the panic and anxiety away from sleep for me. I’m so happy with my sleep now and my mood is much better. I’ve started a new job which before would have really affected my sleep. Plus, I’m in the middle of a pandemic and I’m still sleeping well. Thank you Breege for playing a vital part is giving me my life back.’’

Sarah (mum to Glen, 17, Wicklow)

‘’My teenage son was an extremely bad sleep and always had been. He would be awake all night and unable to get out of bed in the morning. Because of this, he was missing out on school. He was going into Leaving Cert year and I was extremely worried for him as his performance in school had dropped. He attended the clinic and I can only describe the progress as life-changing. His concentration in school improved dramatically as did his mood. He didn’t get to sit his exams due to Covid but he has just received confirmation that he’s got his first choice in college. I honestly don’t think this would have happened if his sleep hasn’t been sorted out. Thank you Breege!’’

Fiona, 55, Monaghan

‘’I loved the CBT-I programme. It was informative, practical and it works! I still cant believe it, no more restless nights. I have tried previous techniques before and even eliminated coffee (which I love and missed terribly). Breege was so lovey and I had full confidence in her as she really knows what she is talking about. She even advised me not to give up coffee!! Life is good again.’’

Paul, 41, Kerry

‘I won't lie, I found the programme tough, but it was so worth it. I can’t believe how well I’m sleeping now. I don’t even need sleeping tablets anymore’’.

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