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The less you sleep the more you eat

  • Writer: Insomnia Clinic
    Insomnia Clinic
  • Sep 24, 2020
  • 1 min read

Woman eating chicken in fridge with fruit and vegetables visible inside.

This week I was asked by Stellar magazine if our sleep pattern affects our eating pattern. Well, the answer is yes!


We all know the importance of a healthy diet and regular exercise but people just don’t realize that sleep is also critical to our overall health and wellbeing. So if you are trying to lose a few pounds make sure you are sleeping well.


Check out the article below



 
 
 

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