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Put away smart devices before bedtime
We are becoming more and more addicted to our smart devices. These devices are playing havoc with our sleep patterns. I recently gave a...

Insomnia Clinic


The less you sleep the more you eat
This week I was asked by Stellar magazine if our sleep pattern affects our eating pattern. Well, the answer is yes! We all know the...

Insomnia Clinic


How much sleep do I need?
There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the...

Insomnia Clinic

SLEEP BLOG
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