Do you have problems falling asleep or staying asleep? Do you have early morning awakenings or have restless sleep despite adequate opportunity to get a good night’s sleep? If so you may be suffering from insomnia.
The Insomnia Clinic offers Cognitive Behavioural Therapy for Insomnia (CBT-I). This is the internationally recommended treatment for long term management of insomnia.
The programme improves sleep in over 80% of people.
Sessions are carried out on a one to one. Even though the CBT-I programme is very structured it is tailored towards the individual’s needs.Find out more
The CBT-I programme can also be delivered to small groups of individuals. Companies can also avail of The Insomnia Clinics services.Find out more
My name is Breege Leddy and I have worked as a sleep technologist since 2003.
Throughout my career I have seen all types of sleep disorders and I have seen how these sleep problems can impact on peoples lives.
Insomnia is the most common sleep disorder seen by physicians.
Listen here to my interview on Today FM with Alison CurtiS
Read all our last insomnia posts.
Posted by admin on 08 Jun, 2015