Services

Do you have problems falling asleep or staying asleep? Do you have early morning awakenings or have restless sleep despite adequate opportunity to get a good night’s sleep? If so you may be suffering from insomnia.

The Insomnia Clinic offers Cognitive Behavioural Therapy for Insomnia (CBT-I). This is the internationally recommended treatment for long term management of insomnia.

The programme improves sleep in over 80% of people.

Individuals

Sessions are carried out on a one to one. Even though the CBT-I programme is very structured it is tailored towards the individual’s needs.

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Groups

The CBT-I programme can also be delivered to small groups of individuals. Companies can also avail of The Insomnia Clinics services.

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About Me

breege leddy - sleep technologist and insomnia specialist.My name is Breege Leddy and I have worked as a sleep technologist since 2003.

Throughout my career I have seen all types of sleep disorders and I have seen how these sleep problems can impact on peoples lives.

Insomnia is the most common sleep disorder seen by physicians.

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From the Blog

Read all our last insomnia posts.